Download ~ Boomer Yoga ~ by Beryl Bender Birch ~ eBook PDF Kindle ePub Free
eBook details
- Title: Boomer Yoga
- Author : Beryl Bender Birch
- Release Date : January 09, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 20831 KB
Description
Boomer Yoga is an energetic approach to yoga that includes a rejuvenating 40-
minute workout and a range of mindfulness techniques for transforming your life.
Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying agile, healthy, and fit. Weaving together personal experience, philosophy, and practical techniques, Beryl Bender Birch decodes the teachings of yoga and reveals how — through a steady and comfortable practice — to find balance and preserve peace of mind in the midst of world chaos.
Beryl’s inspirational writing style and energetic instructions are accompanied by more than 100 photographs that illustrate a powerful sequence of user-friendly yoga postures and their modifications. Beryl shows how a conscious practice of the postures can be used not only for strength and longevity but to protect and restore the body from many of the common aspects of aging such as back pain, osteoarthritis, menopause, prostate issues, or high blood pressure.
Boomer Yoga is the perfect book for everyone looking for a path to lasting health and happiness.
• Enhanced with audio clips from author, Beryl Bender Birch
Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga and Beyond Power Yoga, has been an avid student of yoga and the study of Consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has taught the classical system of astanga yoga for thirty-three years, and has trained yoga teachers as “spiritual revolutionaries” since l980. She was named by Yoga Journal as one of only seven American women in their “Innovators Shaping Yoga Today” issue. She is the director-founder of The Hard & The Soft Yoga Institute. In 2008, she founded the nonprofit Give Back Yoga Foundation.
Keywords: yoga for adults over 50, power yoga, asana practice, yoga for health and fitness, modified yoga postures, mindfulness techniques, practical guide to yoga
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